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Discover the World

Savor Our Pumpkin Soup


Get into the spirit of fall with this nutritious soup. Indigenous to the Western Hemisphere, the versatile pumpkin is rich in vitamins, and Europeans have enjoyed squash-based cuisine ever since the first pumpkin seeds made their way across the Atlantic. This simple, non-cream based recipe yields a hearty soup. Candied walnuts, thyme and parmesan add texture and complement the flavors exquisitely. Enjoy this perfect fall starter or winter main course, with our compliments.


Since the first pumpkin seeds were brought to the Old World from the Americas, Europe has embraced squash-based cuisine. This easy recipe yields a full-bodied soup without using cream. The final flourish of candied walnuts, thyme and parmesan adds texture and complements the flavors exquisitely, and makes for a delightful seasonal fall starter or winter main course



  • 2 T (29 ml) olive oil

  • 1 shallot, minced

  • 1 med yellow onion, minced

  • 2 29-oz (822-g) cans pumpkin purée

  • ½ tsp (30 g) salt

  • ¼ tsp (0.7 g) pepper

  • 1 tsp (2½ g) ground cumin

  • 6 C (1,420 ml) low sodium vegetable or chicken broth

  • ¾ C (135 g) grated parmesan cheese




  • ½ C (60 g) sour cream

  • ¼ C (30 g) candied walnuts

  • Small thyme sprigs

  • Parmesan shavings



    Sauté shallots and onions in olive oil in a large saucepan on medium high until soft, about 4-5 minutes. Stir in pumpkin, salt, pepper, cumin and broth. Bring to a boil, reduce heat; simmer 10 minutes. Remove from heat; stir in parmesan. To serve, ladle into bowls and garnish.

  • Prep time: 5 minutes.

  • Cook time: 15 minutes.

  • Makes 6 servings. 



Phil Patterson, P&H Travel

As your travel agent, it's our passion to make your vacation a fulfillment of your dreams. We do this by personalizing your holiday with a wide variety of options--options we know about
thanks to all of our travel experiences and the personal contacts we've made around the globe.

Please take a look at the many offers below and see which one piques your interest the most. Each experience comes with a wide variety of options to make your next vacation just the way you want it - absolutely perfect.

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See the world in comfort on the newest Ocean vessels sailing and including shore excursions, free wi-fi, beer and wine with dinner and so much more.  Tracy & Phil have sailed already and LOVED it!

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